Sv: Can you do the Asian Squat?
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Sitat:
Most western adults cannot place their heels flat on the ground when squatting because of shortened Achilles tendons largely caused by habitually:
sitting on chairs or seats
wearing shoes with heels (especially high heels)
For this reason the squatting position is usually not sustainable for them for more than a few minutes as heels-up squatting is a less stable position than heels-down squatting.
Referansene er en fransk bok fra trettitallet og en helseguru på nett. 
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